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Event Requirements

Age

You must be over 14 to register. If you are between 14 and 16 you will need parental consent to participate in this event.

If you're under 14 then it will not be possible to take part in this event. 

Health Requirements

Important Information - Please read before you signup
Fasting is not recommended for anyone who is diabetic, pregnant or breastfeeding – or has asthma, tuberculosis, kidney or liver problems, or an eating disorder. If in doubt, ask your doctor.

If you feel light-headed, achy or ill, just eat something. Your health comes first and your sponsors will understand.

Do not fast for more than 24 hours.

Guidance

Yes!

You shouldn't fast if you're diabetic, if you have kidney or liver problems, or if you're pregnant or breast feeding. Also, you shouldn't take part if you suffer from an eating disorder, asthma or tuberculosis. If in doubt, consult your doctor.

Remember to drink lots of fluids and have a cup of soup if you need it. If you feel dizzy, eat something immediately. If you’re under stress or if you’re tired, we recommend that you don’t fast until you feel better.

If, at any point during your fast, you become dizzy, light-headed or develop a headache, you should eat something. Don't worry about not completing the fast – your sponsors will understand.

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